When: Mondays, Fridays, 9:30-10:30 a.m. Continues through April 1 2019
On Monday and Friday mornings in March: Breath based practice designed to ignite your core, strengthen your body, and energize your day. Learn to move fluidly with your breath. All levels welcome-from beginner to experienced yogi--move through challenges to find your personal change. Practiced to light music in heated room (90-95 degrees)