8 Hour Art & Yoga Immersion

Re: Purpose - an 8 hour dive into personal creative processes: physically, mentally, emotionally and energetically. During this class you will be alternating between pranayam (breath work), kundalini yoga (exercise/ movement), four art engagements and meditation. Besides guidance in your art making sills, we will address questions such as: Are you understanding the way you are create? How and why are you creating? Is what you are creating aligned with the image you have of yourself? A fun and enlightening workshop inquiring into the dimensions and capacities of the human brain and body in relationship to the mind.