Ahhh! Yoga Nidra: Deep Relaxation / Yogic Sleep Super Session with Ann Carroll

Directly experience true peace and deep relaxation Our body and mind seek respite from the busy-ness of our everyday lives. When we practice yoga nidra, we appear to be asleep, but our consciousness is functioning at a deeper level of awareness as we remain alert while our normal waking consciousness dissolves into sleep. As the consciousness is separated from external awareness and from sleep, it becomes very powerful. Yoga nidra is a time when our bodies integrate daily events and facilitates our ability to heal and rejuvenate and we can directly experience true peace and relaxation.