Baby & Mom Quarterly Workshop

Practicing Baby & Mom (or Dad!) yoga gives perfect opportunity to strengthen and gain a deeper understanding of the parent & baby bond. Parents are not distracted by the outside world and can focus on their little one’s intentions, needs and desires while simultaneously enjoying the benefits of yoga. Babies thrive with postures designed to make them feel love, trust and and the joy of stretching and releasing that yoga brings. In addition this practice will help baby and mom sleep longer, digest better and grow stronger.