FREE Stretching and Sound Healing Workshop at Salon de Baile Dance & Fitness Studio Pooler, GA

Join us for our FREE Stretching/Sound Healing Workshop! No partner or experience necessary. Yoga Mats are required with fitness clothes and water. What is Stretching and Sound Healing? Stretching and Sound Healing is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in. The class is created for YOU! What is sound healing? *Reduces inflammation in the body, decreases migraines and helps with pain management. *Regulates the nervous system. *Activates bilateral brain stimulation and mimics EMDR techniques to release trauma stored in the body. #SdeBDanceStudio