When: Sundays, 5-6 p.m. and Wednesdays, 7:15-8:15 p.m. Continues through April 30 2020
Our Gentle Yoga is a great place to begin yoga and learn how to let go of the stress and tension in the body and mind while increasing your flexibility and focus. Calm your body, calm your mind and end with a deeply relaxing shavasana.
Everyone welcome.
Practiced with relaxing music.