Inversion Flow

If you love going up, up, upside down, join Sarah Payne for some serious inversion playtime! During this 2-hour workshop, Sarah will help you fine-tune your practice to discover more strength and balance in your handstands. You will also learn how to incorporate handstands into the vinyasa flow of your whole practice instead of one specific area. This workshop is recommended for experienced yogis. If you are new to inversions and looking to learn the basics, sign up for our Foundations 3 workshop (see below).