Morning of Wellness

Morning of Wellness | A Journey Back to You Give yourself the gift of slowing down, letting go, and simply being. Join us for a morning dedicated to nurturing your mind, body, and spirit. We’ll begin with an hour of Release Yoga, creating space to soften tension, move with intention, and release what no longer serves you. Then, settle into an hour of restorative sound bath and guided meditation, allowing soothing vibrations and gentle guidance to quiet the mind, restore balance, and bring you back to yourself. Come as you are, leave the to-do list behind, and give yourself permission