Nada Yoga

A yoga workshop with Cara Griffin. Tune into your unique frequency through a sound/movement experience. Use the science of sound or Nadi to encourage opening of blocked areas within your body and mind. Gain an understanding on how your sound environment affects your health using binaural and isochronic vibrations and the science of yoga asana. You can heal yourself. Sound can help. Original sound music courtesy of Jeff Zagers. Appropriate for all levels. Yoga workshops taught by Cara Griffin and Maggie Hayes in with conjunction with their exhibition "Bodies of Work" in the Gallery at Sulfur Studios.