Pelvic Floor and Core Restore

Level I will begin with anatomy, lecture and discussion. This workshop is for women who are interested in learning about and deepening their understanding of pelvic floor and core restore functions and dysfunctions. No yoga experience is required. Pelvic Floor and Core Restore workshops are also offered to men. Please contact Lynn if you are interested in taking a Pelvic Floor and Core Restore workshop please contact Lynn at lynn@yogamefit.com. For more information, please visit www.facebook.com/yogamefit/events. To register, please visit www.savannahyogabarre.com.