This is a past event.
Plyoga
Wednesdays in March, 9:30AM
This class is a 4-part interval routine implementing fundamental and fluent yoga postures as an active recovery for explosive high intensity plyometric movements. The modifiable nature of PLYOGA really creates a niche that fits any fitness level. Pairing plyometrics with yoga will give you a unique opportunity to elevate your level of fitness, GUARANTEED.
No mat required. Please bring a sweat towel, athletic shoes, and water.
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