This is a past event.

PLYOGA in the Park - FREE

When: Sat., April 13, 10:30-11:30 a.m. 2019

This class is a 4-part interval routine implementing fundamental and fluent yoga postures as an active recovery for explosive high intensity plyometric movements. The modifiable nature of PLYOGA really creates a niche that fits any fitness level. Pairing plyometrics with yoga will give you a unique opportunity to elevate your level of fitness, guaranteed. Please bring a mat, sweat towel, athletic shoes, and water.

Event Contact Phone 912.356.8280