Pregnancy Yoga Workshop

This two hour workshop, held quarterly, is designed for mamas-to-be who are in the second and third trimesters. It is a nurturing class that will support and empower the pregnant women while helping them bond with their babies. The class will utilize gentle hatha yoga postures, mudras, breathing practices, visualization and deep relaxation—all designed to assist women on this journey into motherhood. The instructor, Ann Carroll, is a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for prenatal yoga.