This is a past event.
Restorative Yoga and Deep Relaxation for Caregivers
Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within. No previous experience is necessary. Dress to move and stretch.
Nearby
-
Full Circle Grief and Loss Center
0.00 miles
-
0.00 miles
-
0.00 miles
-
Family Health and Birth Center
0.06 miles
-
Savannah National Wildlife Refuge Administrative Office
0.08 miles
-
0.20 miles
