Stretching and Sound Healing Dance Fitness Classes at Salon de Baile Dance & Fitness Studio

Stretching and Sound Healing Stretching and Sound Healing is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in. Dancers, Cheerleaders, Gymnasts or anyone who wants to join to gain more flexibility, range of motion or just FEEL BETTER is welcome to JOIN! The class is created for YOU! What is Sound Healing? *Reduces inflamation in the body, decreases migraines and helps with pain managment. *Regulates the nervous system. *Activates bilateral brain stimulation and mimics EMDR techniques to release trauma stored in the body.