The New Year Stress Reset: Science‑Backed Breathwork to Reset Your Nervous System

The New Year Stress Reset is a 60‑minute, science‑backed breathwork experience designed to calm your nervous system, release accumulated stress from the past year, and help you begin the new year grounded instead of overwhelmed. January often arrives with pressure — unfinished stress from the holidays, disrupted routines, and the quiet expectation to immediately perform, improve, and optimize. This session interrupts that cycle at the physiological level — not through motivation or mindset, but through your breath. Sunday, January 18 · 2:00–3:00pm Location: Cosmic Corner, Savannah, GA Pricing: $25