Yoga 101: What is Yoga?

Yoga is more than just breathing and stretching! In this workshop we will explore the origins of yoga and its role in modern life. We will start 5,000 years ago and trace Yoga’s steps into the 21st century. During this workshop we will watch some documentary footage and engage in a dialogue designed to unearth the depth and breadth of this ancient practice. Dress comfortably. Bring a journal and a pen. No asana practice. This workshop is a part of the Yoga 101 program and is open to all levels of students.