Yoga Nidra 4 Hospice

Join Savannah Power Yoga and Con Gabrielli for a relaxing Yoga Nidra workshop to raise funds for Hospice Savannah's Edel Cargeiver Institute. Yoga Nidra or "Yogic Sleep" is a deep guided relaxation that empties your mind of thoughts, quieting your brain waves as you move progressively through different levels of brain activity with less and less thought. No previous meditation experience is required. Please register in advance as space is limited. This workshop is offered at our Wilmington Island Studio and on simulcast on Zoom. ALL funds go to Hospice. Thank you for your donation.