Yoga Nidra Workshop

What is Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 60 to 90 minutes at a time. 1. Anyone Can Do Yoga Nidra Intense vinyasa flows and long asana holds are not for